2nd January 2017
Monday the 2nd of January was day 1 of my Whole30 month. I was nervous but mostly excited about it. I weight and measured myself in order to see what changes I will have gone through by the end of the 30 days. I have also included some before pictures in this post – I can’t wait to see and feel the differences of a clean, healthy diet!
Here are my numbers:
- Weight: 82,5 kg
- Waist: 89 cm
- Stomach: 104 cm
- Arms: 33 cm
- Chest: 104 cm
- Legs: 64 cm
I hope to loose some weight and to get a better skin – as you can see on the photo I have some blemished skin.
My preparations for this week have not been the best, therefore I have only planned the first three days. My plan is to make week-plans after that with prepping and shopping included in order to make it easier for myself.
Today’s three meals were :
Breakfast: Fried eggs, pointed cabbage with tomato, cucumber, and apple cider vinegar, an avocado, and an apple.
Lunch: A salad with lamb’s lettuce, cucumber, carrots, two hard-boiled eggs, and a handful of cashew nuts.
Dinner: Chicken with potato wedges, olive oil mayonnaise, pointed cabbage, spinach, and apple chunks.
How did it go?
I didn’t have the best first day. I was tired and not at all hungry all day, so lunch was a hurdle to get over. I slept most of the afternoon, and the tiredness continued all the way until evening. I went to sleep early in the hope of feeling better in the morning. But eating right was easy today, just as the timeline predicted. I can’t wait to begin to feel the changes.
Thanks for reading!